Naturopathy

Naturopathy is about eliminating the toxins in the body through natural methods. Our wellness centers offer Naturopathy programs and therapies for several ailments including diabetes, obesity, arthritis, asthma and illnesses. 'Sukrit Pey' a herbal drink prepared out of the natural herbs is served at our centers instead of tea and coffee. Besides, healthy vegetarian organic meals are served that promise to tickle your taste buds while providing for a wholesome and balanced sattvic diet.

Panchkarma

The word Panchkarma is made from two words i.e. Panch meaning five, and Karma meaning procedure. Thus, Panchkarma is the process in which basically there are five important procedures or therapies to eliminate the toxins out of the body. They are as follows: Vamana - The process of eliminating toxins out of the body through medicated vomiting or emesis. Veerechana - Eliminating toxins through the process of purgation. Vasthi - In this process medicated oils or decoction are passed through the rectum to the colon thus helping in expulsion of toxins from the rectum. Nasya - Herbalized oils and liquid medicines are administered through the nostrils. The therapy cleanses and opens the blocked channels of the head, thereby improving the process of oxygenation, which has a direct influence on the functioning of brain. Rakthmokshana - Raktamoksha throws out toxins from the bloodstream through the gastrointestinal tract. The entire Panchkarma treatment is usually a 15 day long procedure and is guaranteed to completely rejuvenate the body, cure several ailments and restore strength.

Yoga & Pranayama

Yoga is an ancient physical, mental and spiritual practice that originated in India. The word ‘yoga’ derives from Sanskrit and means to join or to unite, symbolizing the union of conscious entities. Today it is practiced in various forms around the world and continues to grow in popularity. Pranayama on the other hand is the science of conscious breathing. ‘Prana’ refers to the universal life force and ‘Ayama’ means to regulate or lengthen. Pranayama means working in the dimension of prana. At the Sukrit Wellness Centres, our trained experts conduct workshops on yoga and pranayama, both as a therapy for asthma, bronchitis and other related diseases as well as for general wellbeing of the body and mind. Regular practice of yoga and pranayama have immense health benefits that include increasing and enhancing the quality of the life force energy, longevity, increased vitality.

Manh Nirogyam

Alpha Healing (Manah Dharna Kaushalam) Manah Nirogyam is a scientific mental and emotional healing technique developed at the Bhakti Vedanta Sukrit Wellness Centre. In the alpha healing, the subject is made to go through the Vihangam yoga experience during which a 192 channel EEG is used to study the brain wave changes. During and after the guided meditation experience, there is an increase in the alpha waves from the brain and a considerable decrease in Beta and delta waves. An increase in alpha power signifies increased relaxation of the mind and an increased ability to make decisions in a calm mental state. Dementia Healing (Manah Nirogyam Sthiram) Dementia is a disease of the brain in which there is gradual decrease in the ability of a person to think and remember that greatly affects his normal daily functioning. In the Dementia healing technique, the patient is taken through several sessions of Vihangam yoga meditation post which the brain waves are measured. The technique also uses music, sadafal songs, sounds of birds, vedic chants, fountain sounds etc. to facilitate the meditation process. It is seen that with these aids, there is an increase in the vibrations and aura of the mediator leading to a very calm and stable mind. This state of mind helps restore memory loss to a considerable extent.

Yog Chandrika

There are 2 Types of Yoga. Yoga of nature (body) and Yoga of the consciousness (soul) Hathayoga, pranayam, rajayog, layayog etc. are for the body and mind and regular practice of these under guided supervision will result in good health. Vihangam yoga is the yoga of the consciousness which essentially refers to the union of the self with the Supreme being beyond the mind and intellect. It is the yoga as taught in the Vedas and was revived by Sadguru Shri Sadafal deo Maharaj in the recent times. The yoga is now taught by experienced yogis and long time practitioners at all our wellness centers.

Vihangam Yoga

The ancient Vihangam Yoga which is essentially the union of the soul with the Supreme Being, beyond the mind & intellect.This art has been taught in the Vedas and was revived by Sadguru Sadafal deo Maharaj in the recent times. The 5 stages of Vihangam Yoga are as follows: Stage 1 - Mind Control Stage 2 - Purification Stage 3 - Kundalini Awakens Stage 4 - Self Realization Stage 5 - God Realization The meditation is taught at all our wellness centers and requires only 10 minutes each day for regular practice. There are no pre-requisites to learn Vihangam yoga and it is open to all.

Organic Cuisines

Sattvic food has always been one of the pre dominant considerations for yogis. There is a deep connection between yoga and a sattvic diet. The term “Sattvic” denotes pure and fresh and hence Sattvic foods are not just vegetarian but those foods that are abundant in prana or the universal life force that gives life to all sentient beings. Any stale food, processed and canned foods, spices and other roots like onions and garlic etc. have stale energy and hence are either “Rajasic” (energy of activity and passion) or “tamasic” (inertia or lethargy) in nature. Sattvic foods on the other hand are fresh organically grown fruits, vegetables etc. that are light and easy to digest. We provide complete Sattvic vegetarian meals at all our centres, where fruits, vegetables and food grains are grown naturally without the usage of chemicals and harmful pesticides and the meals are prepared with a lot of love and in a state of yoga. This yogic, sattvic cuisine influences the mind and the body in a positive manner and facilitates a deep connection and concentration during meditation. It also enhances physical and mental stamina and energy.